Transform Your Wellness, Elevate Your Life.
Move Well. Eat Well. Be Well.
Transform Your Wellness, Elevate Your Life.
Move Well. Eat Well. Be Well.
Our Mission
At Wellness Harmony, we offer a holistic, evidence-based approach to health and wellness that blends purposeful movement, plant-based living, and sustainable practices. Led by experts including Dr. Shabnam Islam, Chef Babette Davis, and Chef Chris Tucker, our team provides customized workshops, lectures, fitness sessions, culinary programs, lunch-and-learns, and so much more! We help organizations enhance employee health, meet sustainability goals, and foster an inclusive, thriving workplace culture.
Meet the Team
Savor the colors of plant-based delights
Menu
Consultation Services
These services are provided by the Wellness Harmony Consulting team
Initial Consultation
Free
Sign up for a free 20 minute consultation with Dr. Shabnam Islam to discuss your fitness goals, health history, and set the stage for your success.
Health and Fitness Consultation
$250
Our 90 minute comprehensive Health and Fitness Screening provides an in-depth analysis of your current health status to help identify potential risks and create a personalized fitness plan. The session includes a detailed health history, risk assessment, baseline fitness testing, and functional movement screening.
Corporate Wellness Consultation
Free
Enhance your team's health and productivity with a free 30-minute corporate wellness consultation from Wellness Harmony. Let’s design a wellness plan that works for your organization!
Life Coaching
$1000
Change your life with a 1-on-1 life coaching session with plant-based icon and lifestyle expert, Chef Babette Davis. With decades of experience in plant-based living, fitness, and holistic wellness, Chef Babette will guide and empower clients to embrace vitality at any age.
Fitness Services
These are the various health and fitness services offered by Dr. Shabnam Islam
GROUP CLASSES
$25
Join Dr. Shabnam Islam live every Friday at 9am PST for a 1 hour Flow and Control Class that incorporates FRC and gentle yoga aimed at improving mobility and making you FEEL GREAT!
1-on-1 Personal Training Session
$150
Experience personalized, results-driven training with Dr. Shabnam Islam who will tailor and design workouts specifically to meet your individual goals. *Clients must complete a 90 min Health and Fitness Consultation prior to booking.
Add a footnote if this applies to your business
Visit Us
Special Requests?
Do you have health concerns? Questions about an upcoming event? Drop us a line, and we'll get back to you soon.
Hours
Today | Closed |
This website uses cookies.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.